{"store":{"baseInfo":{"podcastTitle":"“Mi granito de arena” con Tatiana Borgstrom","slug":"tatianas9","podcastDescription":"En este podcast de CRECIMIENTO PERSONAL y AUTOESTIMA te brindo mis granitos de arena: experiencias, aprendizajes y herramientas para que puedas conocerte en profundidad, aprender a amarte y tengas el coraje para actuar y cambiar. \n¡Emprendamos junt@s este viaje de empoderamiento personal !\n\nPrincipales granitos de arena para ti: Superación Personal. Éxito. Propósito de Vida. Autoestima. Coaching. Relaciones interpersonales. Gratitud. Mente. Emociones. Valores. Equilibrio. Felicidad.\n\nSi quieres saber un poco más sobre mi y lo que hago puedes seguirme en:\nInstagram, Facebook, Linkedin \n\nSi deseas tener más información sobre mis libros y cursos:\nwww.amoreipsum.com\nvincovincis.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17539889/3000_1_jq5ppn.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17539889/3000_1_jq5ppn_1200x628.jpg?s=c87e810cca38741354705e26a2f69090&e=jpg","podcastUrl":"https://tatianas9.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/tatianas9/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-a8ydy-10ba331","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":33,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Brussels, Copenhagen, Madrid, Paris","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Europe/Brussels"},"podcastDownloads":null,"totalEpisodes":9,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Tatiana Borgstrom","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-a8ydy-10ba331-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/mi-granito-de-arena-con-tatiana-borgstrom/id1726152666","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftatianas9.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17539889%26podcastIdTag%3Da8ydy&dfl=https%3A%2F%2Ftatianas9.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4EiFWlXOQlhsvoMiXjbg0v","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/cdea5727-c40c-4987-9c0e-f62c5af06871","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/143874309","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3550300","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/mi-granito-de-arena-con-tatiana-borgstrom-mcHjfEzRsFh/#google_vignette","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/mi-granito-de-arena-con-tatian-5593846","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/88928","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/w3R7OOIqgu83","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-9mzxLaI07ul1","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"mastercoachtatianaborgstrom/","twitter_username":"","instagram_username":"tatiana_borgstrom_mastercoach","youtube_username":"","linkedin_username":"in/tatiana-borgstrom/"}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://tatianas9.podbean.com","apiCommonParams":{"t":"664b182e","clientSignature":"1b5d21d7d18f3cb24215fee04c1a027e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22353035-jyzyd","episode":{"id":"pb22353035","idTag":"jyzyd","title":"Ep.1 El cambio viene siempre de dentro","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17539889/cover_915C4CEA-9CBE-4A38-9F9F-D159D1EBF7D7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17539889/cover_915C4CEA-9CBE-4A38-9F9F-D159D1EBF7D7_1200x628.jpg?s=40d5131a5e414124aadae5994ac5a527&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17539889/cover_915C4CEA-9CBE-4A38-9F9F-D159D1EBF7D7.jpg","previewContent":null,"content":"

“Para ver cambios en tú exterior primero tienes que cambiar tu interior “. El primer granito de arena de diez episodios del curso: “Busca el equilibrio y encontrarás tu camino “.

","publishTimestamp":1705486193,"duration":832,"mediaUrl":"https://mcdn.podbean.com/mf/web/r148p7/episode_audio_915C4CEA-9CBE-4A38-9F9F-D159D1EBF7D7_xera3b.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-jyzyd-155148b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-jyzyd-155148b","transcriptUrl":null,"permalink":"/e/ep1-el-cambio-viene-siempre-de-dentro/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB155148BJYZYD","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":32,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-jyzyd-155148b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb22353035","idTag":"jyzyd","title":"Ep.1 El cambio viene siempre de dentro","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17539889/cover_915C4CEA-9CBE-4A38-9F9F-D159D1EBF7D7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17539889/cover_915C4CEA-9CBE-4A38-9F9F-D159D1EBF7D7_1200x628.jpg?s=40d5131a5e414124aadae5994ac5a527&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17539889/cover_915C4CEA-9CBE-4A38-9F9F-D159D1EBF7D7.jpg","previewContent":null,"content":"

“Para ver cambios en tú exterior primero tienes que cambiar tu interior “. El primer granito de arena de diez episodios del curso: “Busca el equilibrio y encontrarás tu camino “.

Ep.1 El cambio viene siempre de dentro

Comments (0)